Handbook 2010

HANDBOOK 2010 

Health: 
1. Drink plenty of water. Remind yourselves to take deep Breath.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray and meditate.
6. Play more sports; cutting down TV and computer games.
7. Read more books than you did previously. Integrate them in life for good use.
8. Help others constantly.
9. Sleep sufficiently (a good reference is 7-8 hours. However, some people only sleep for 5 hrs but feel fulfillment).
10. Take a 10-30 minutes walk or exercise daily. While you walk, clap your hands and smile. 

Personality: 
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a like a movie, you are here on earth to experience fully and play your role and if you do not like your role now-change it. When you grow more positively and bigger than your problems, all ill fate will fade away. Lessons you learn will last a lifetime.
23. Smile and laugh more. Forgive and forget.
24. You don't have to win every argument. Agree to disagree... 

Society: 
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time with people over the age of 70 and under the age of 6.

29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.  

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. Establish your soul connection with God.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.